Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:29 AM
24kj
65rpm
30%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:38 PM
βœ…
56kj
66rpm
43%
16mph
Monday 2/13/23 @ 2:6 AM
55kj
58rpm
40%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 2/8/23 @ 5:44 PM
βœ…
87kj
79rpm
38%
16mph
Friday 11/11/22 @ 3:40 PM
111kj
48rpm
45%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
βœ…
186kj
61rpm
48%
16mph
Monday 8/29/22 @ 10:22 PM
126kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 1:41 PM
βœ…
212kj
62rpm
51%
17mph
Saturday 4/9/22 @ 10:25 PM
74kj
64rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 11:5 PM
βœ…
74kj
52rpm
43%
13mph
Monday 3/28/22 @ 11:28 AM
96kj
55rpm
47%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
βœ…
167kj
62rpm
54%
18mph
Wednesday 4/7/21 @ 12:33 PM
100kj
70rpm
39%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
βœ…
141kj
50rpm
57%
17mph
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
βœ…
38kj
42rpm
50%
13mph
Tuesday 6/8/21 @ 12:43 PM
βœ…
65kj
51rpm
49%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
Thursday 4/8/21 @ 8:42 PM
βœ…
165kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
24 kj
Tuesday 1/9/24
βœ… 56 kj
Wednesday 12/13/23
15 min Low Impact Ride
Robin ArzΓ³n
55 kj
Monday 2/13/23
βœ… 87 kj
Wednesday 2/8/23
30 min LOL Cody
Cody Rigsby
111 kj
Friday 11/11/22
βœ… 186 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
126 kj
Monday 8/29/22
βœ… 212 kj
Tuesday 8/23/22
20 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 4/9/22
βœ… 74 kj
Friday 3/11/22
20 min 80s Ride
Christine D'Ercole
96 kj
Monday 3/28/22
βœ… 167 kj
Monday 3/14/22
20 min Reflection Ride
Christine D'Ercole
100 kj
Wednesday 4/7/21
βœ… 141 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
20 kj
Tuesday 7/6/21
βœ… 38 kj
Friday 7/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 65 kj
Tuesday 6/8/21
53 kj
Tuesday 6/8/21
20 min 80s Ride
Christine D'Ercole
βœ… 165 kj
Thursday 4/8/21
83 kj
Tuesday 4/27/21