Shake and Bake

Workouts

Wednesday 2/24/21 @ 8:53 PM
✅
372kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 9:28 PM
313kj
78rpm
42%
17mph
Sunday 12/27/20 @ 5:30 PM
✅
429kj
76rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
Tuesday 9/1/20 @ 5:35 PM
✅
521kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Thursday 3/26/20 @ 6:2 PM
✅
491kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
Wednesday 2/6/19 @ 10:34 PM
✅
439kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 12:56 AM
✅
407kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
Friday 1/25/19 @ 10:30 PM
✅
420kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
Saturday 1/13/18 @ 10:1 PM
✅
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 10:6 PM
375kj
78rpm
40%
16mph
Monday 1/7/19 @ 12:31 AM
✅
442kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
Friday 12/29/17 @ 5:22 PM
✅
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/4/18 @ 2:53 AM
125kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 2/24/21
313 kj
Saturday 10/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 429 kj
Sunday 12/27/20
320 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Tuesday 9/1/20
413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 3/26/20
443 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 2/6/19
320 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 1/30/19
284 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Friday 1/25/19
270 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/13/18
375 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 1/7/19
263 kj
Sunday 12/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Friday 12/29/17
125 kj
Tuesday 9/4/18