Shake and Bake
Workouts
Wednesday 1/24/24 @ 11:23 PM
379kj
77rpm
45%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Friday 3/12/21 @ 8:21 PM
415kj
72rpm
49%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 1/5/22 @ 12:11 AM
374kj
72rpm
46%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Tuesday 2/18/20 @ 1:6 AM
394kj
70rpm
48%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 1/3/20 @ 12:24 AM
174kj
75rpm
46%
18mph
Thursday 12/12/19 @ 3:29 PM
✅
318kj
91rpm
52%
24mph
Sunday 11/10/19 @ 10:26 PM
173kj
78rpm
37%
15mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Monday 1/1/18 @ 11:1 PM
372kj
78rpm
45%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Sunday 2/11/18 @ 6:36 PM
578kj
79rpm
47%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 2/1/19 @ 11:4 PM
435kj
76rpm
48%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 12/3/18 @ 12:31 AM
379kj
76rpm
41%
17mph
Tuesday 11/13/18 @ 10:58 AM
✅
712kj
94rpm
51%
24mph
Workouts
379
kj
Wednesday 1/24/24
374
kj
Wednesday 1/5/22
394
kj
Tuesday 2/18/20
372
kj
Monday 1/1/18
578
kj
Sunday 2/11/18
435
kj
Friday 2/1/19