Shake and Bake
Workouts
Saturday 8/21/21 @ 2:52 PM
315kj
71rpm
45%
17mph
Wednesday 8/4/21 @ 8:58 PM
✅
318kj
71rpm
45%
17mph
Wednesday 4/7/21 @ 9:32 AM
✅
202kj
72rpm
45%
17mph
Thursday 4/1/21 @ 9:2 PM
200kj
74rpm
44%
17mph
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
246kj
80rpm
45%
18mph
Tuesday 5/26/20 @ 7:20 PM
213kj
77rpm
43%
17mph
Friday 5/15/20 @ 4:27 PM
✅
229kj
79rpm
44%
18mph
Sunday 9/22/19 @ 8:28 PM
✅
196kj
82rpm
46%
20mph
Saturday 12/7/19 @ 6:26 PM
173kj
89rpm
41%
19mph
Wednesday 8/14/19 @ 9:13 AM
✅
143kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 1:6 PM
121kj
84rpm
38%
16mph
Saturday 7/20/19 @ 12:19 AM
217kj
78rpm
43%
17mph
Tuesday 7/16/19 @ 3:26 PM
✅
229kj
80rpm
43%
18mph
Saturday 2/23/19 @ 1:27 PM
✅
121kj
79rpm
46%
18mph
Sunday 2/10/19 @ 11:7 PM
113kj
79rpm
44%
18mph
Friday 2/1/19 @ 10:31 AM
137kj
79rpm
41%
17mph
Friday 2/1/19 @ 4:38 PM
✅
153kj
84rpm
42%
18mph
Saturday 6/9/18 @ 2:51 PM
226kj
77rpm
44%
17mph
Monday 6/11/18 @ 10:7 PM
✅
230kj
78rpm
44%
18mph
Workouts
315
kj
Saturday 8/21/21
213
kj
Tuesday 5/26/20