Shake and Bake

Workouts

Monday 11/28/22 @ 10:15 AM
162kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/8/22 @ 6:59 PM
✅
217kj
71rpm
44%
17mph
Tuesday 12/22/20 @ 3:14 PM
196kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/28/20 @ 9:47 PM
✅
262kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:2 PM
✅
251kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 5:20 PM
114kj
85rpm
40%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 6:27 PM
✅
133kj
89rpm
42%
19mph
Saturday 3/21/20 @ 4:29 PM
320kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
✅
371kj
81rpm
44%
18mph
Monday 2/17/20 @ 7:25 PM
127kj
74rpm
42%
17mph
20 min Listening Party
Emma Lovewell
Saturday 2/15/20 @ 6:45 PM
✅
146kj
79rpm
42%
17mph
Saturday 2/8/20 @ 1:30 PM
329kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:57 PM
✅
354kj
79rpm
44%
18mph
Monday 8/5/19 @ 8:51 AM
216kj
78rpm
42%
17mph
30 min HIIT Ride
Emma Lovewell
Tuesday 7/23/19 @ 2:50 PM
✅
273kj
81rpm
45%
19mph
Sunday 7/28/19 @ 2:14 PM
225kj
84rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 1:57 PM
✅
256kj
86rpm
43%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Monday 11/28/22
✅ 217 kj
Tuesday 11/8/22
30 min Club Bangers Ride
Alex Toussaint
196 kj
Tuesday 12/22/20
✅ 262 kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 256 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
189 kj
Tuesday 9/15/20
✅ 251 kj
Sunday 9/13/20
15 min Move for More: HIIT Ride
Emma Lovewell
114 kj
Wednesday 7/1/20
✅ 133 kj
Wednesday 12/18/19
45 min Club Bangers Ride
Alex Toussaint
320 kj
Saturday 3/21/20
✅ 371 kj
Saturday 3/14/20
20 min Listening Party
Emma Lovewell
127 kj
Monday 2/17/20
✅ 146 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 2/8/20
✅ 354 kj
Saturday 1/25/20
30 min HIIT Ride
Emma Lovewell
216 kj
Monday 8/5/19
✅ 273 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Alex Toussaint
225 kj
Sunday 7/28/19
✅ 256 kj
Monday 7/1/19