Shake and Bake

Workouts

Wednesday 9/11/19 @ 7:54 PM
233kj
89rpm
39%
18mph
30 min HIIT Ride
Emma Lovewell
Wednesday 10/27/21 @ 7:20 PM
✅
234kj
90rpm
38%
17mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 7/11/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:2 PM
✅
195kj
83rpm
40%
16mph
Sunday 9/9/18 @ 3:3 PM
✅
225kj
69rpm
47%
17mph
30 min Groove Ride
Emma Lovewell
Monday 10/29/18 @ 12:50 AM
5kj
94rpm
34%
16mph
Wednesday 8/15/18 @ 9:13 AM
✅
143kj
80rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Monday 8/13/18 @ 2:20 AM
97kj
0rpm
0%
0mph
Sunday 8/5/18 @ 7:22 PM
✅
163kj
80rpm
43%
18mph
20 min HIIT Ride
Emma Lovewell
Friday 8/10/18 @ 2:44 AM
kj
rpm
%
0mph
Sunday 6/24/18 @ 12:22 PM
✅
166kj
80rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/24/17 @ 4:21 PM
kj
rpm
%
0mph
Saturday 6/2/18 @ 8:23 PM
✅
153kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/2/18 @ 11:53 PM
143kj
84rpm
41%
17mph

Workouts

30 min HIIT Ride
Emma Lovewell
233 kj
Wednesday 9/11/19
✅ 234 kj
Wednesday 10/27/21
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Friday 1/10/20
✅ 203 kj
Sunday 7/11/21
30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
✅ 195 kj
Sunday 5/17/20
30 min Groove Ride
Emma Lovewell
✅ 225 kj
Sunday 9/9/18
5 kj
Monday 10/29/18
20 min Groove Ride
Emma Lovewell
✅ 143 kj
Wednesday 8/15/18
97 kj
Monday 8/13/18
20 min HIIT Ride
Emma Lovewell
✅ 163 kj
Sunday 8/5/18
kj
Friday 8/10/18
20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Sunday 6/24/18
kj
Tuesday 10/24/17
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 6/2/18
143 kj
Saturday 6/2/18