Shake and Bake

Workouts

Wednesday 7/20/22 @ 7:59 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
Saturday 7/3/21 @ 1:33 PM
100kj
72rpm
44%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Friday 7/2/21 @ 10:26 PM
✅
127kj
78rpm
46%
19mph
Thursday 6/24/21 @ 4:55 PM
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
View Class
Friday 6/11/21 @ 11:13 PM
✅
143kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 11:19 PM
54kj
79rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
View Class
Monday 12/7/20 @ 11:52 PM
✅
273kj
81rpm
46%
19mph
Thursday 4/4/19 @ 9:25 PM
152kj
80rpm
43%
18mph
20 min Pop Ride
Jenn Sherman
View Class
Friday 4/5/19 @ 12:10 AM
✅
158kj
79rpm
44%
18mph
Monday 5/7/18 @ 9:33 PM
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
View Class
Friday 5/4/18 @ 5:28 PM
✅
253kj
69rpm
50%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
206 kj
Wednesday 7/20/22
✅ 230 kj
Tuesday 7/19/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
100 kj
Saturday 7/3/21
✅ 127 kj
Friday 7/2/21
20 min Low Impact Ride
Jenn Sherman
View Class
133 kj
Thursday 6/24/21
✅ 143 kj
Friday 6/11/21
30 min Holiday Ride
Emma Lovewell
View Class
54 kj
Tuesday 12/8/20
✅ 273 kj
Monday 12/7/20
20 min Pop Ride
Jenn Sherman
View Class
152 kj
Thursday 4/4/19
✅ 158 kj
Friday 4/5/19
30 min Live DJ Ride
Cody Rigsby
View Class
239 kj
Monday 5/7/18
✅ 253 kj
Friday 5/4/18