Shake and Bake
Workouts
Thursday 6/17/21 @ 10:3 PM
145kj
80rpm
42%
18mph
Friday 6/18/21 @ 6:28 PM
✅
148kj
81rpm
42%
18mph
Monday 6/7/21 @ 8:52 PM
220kj
77rpm
43%
17mph
Wednesday 6/2/21 @ 3:2 PM
✅
253kj
84rpm
43%
19mph
Tuesday 3/9/21 @ 12:23 AM
259kj
75rpm
47%
19mph
Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
Friday 11/13/20 @ 10:41 AM
115kj
76rpm
39%
16mph
Friday 9/11/20 @ 3:47 PM
✅
148kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
Friday 8/30/19 @ 2:0 PM
✅
150kj
79rpm
49%
20mph
Sunday 4/19/20 @ 4:17 PM
116kj
83rpm
42%
18mph
Wednesday 3/27/19 @ 4:2 PM
✅
151kj
65rpm
55%
20mph
Thursday 3/21/19 @ 8:32 PM
111kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 2:54 PM
✅
190kj
83rpm
46%
20mph
Thursday 8/29/19 @ 12:31 AM
133kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 6:32 PM
✅
162kj
84rpm
42%
18mph
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
Sunday 1/13/19 @ 3:52 PM
219kj
80rpm
42%
18mph
Friday 1/18/19 @ 3:23 PM
✅
245kj
82rpm
43%
18mph