Shake and Bake
Workouts
Saturday 2/27/21 @ 7:22 PM
464kj
79rpm
42%
18mph
Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
Sunday 2/16/20 @ 4:55 PM
✅
482kj
80rpm
43%
18mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 9:20 PM
345kj
82rpm
37%
17mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Monday 12/16/19 @ 4:23 PM
✅
349kj
85rpm
41%
18mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Wednesday 11/6/19 @ 1:2 PM
✅
317kj
84rpm
40%
17mph
Friday 11/1/19 @ 12:14 PM
455kj
80rpm
43%
18mph
Friday 6/28/19 @ 3:17 PM
✅
458kj
82rpm
42%
18mph
Thursday 9/19/19 @ 8:19 PM
✅
365kj
81rpm
43%
18mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
Thursday 3/14/19 @ 9:44 AM
299kj
77rpm
42%
17mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Sunday 3/17/19 @ 6:44 PM
✅
269kj
80rpm
38%
16mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
Friday 1/18/19 @ 10:31 AM
✅
132kj
81rpm
39%
16mph
Saturday 1/19/19 @ 5:26 PM
120kj
84rpm
37%
16mph
Workouts
455
kj
Saturday 9/7/19
331
kj
Tuesday 12/17/19
286
kj
Friday 11/8/19
455
kj
Friday 11/1/19
299
kj
Thursday 3/14/19