Shake and Bake

Workouts

Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Monday 9/9/19 @ 6:13 PM
473kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Sunday 2/16/20 @ 4:55 PM
482kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 9:20 PM
345kj
82rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Monday 2/3/20 @ 10:45 AM
376kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
Sunday 9/29/19 @ 4:41 PM
338kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
Sunday 3/17/19 @ 6:44 PM
269kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 10/3/19
639 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/9/19
860 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 9/16/19
595 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 2/16/20
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 2/12/20
629 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
376 kj
Monday 2/3/20
620 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 11/26/19
621 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 9/29/19
627 kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
233 kj
Monday 5/6/19
395 kj
Tuesday 5/7/19
45 min Low Impact Ride
Matt Wilpers
269 kj
Sunday 3/17/19
551 kj
Thursday 2/28/19