Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:14 AM
0kj
0rpm
35%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 2/3/20 @ 10:45 AM
376kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 2/29/20 @ 10:2 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 7/4/19 @ 11:48 AM
35kj
66rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 2/21/19 @ 10:14 AM
241kj
77rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Saturday 2/2/19 @ 4:6 PM
218kj
76rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
0 kj
Tuesday 5/11/21
✅ 473 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 10/3/19
✅ 741 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 11/26/19
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
376 kj
Monday 2/3/20
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
233 kj
Monday 5/6/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 9/16/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 2/29/20
✅ 742 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 7/4/19
✅ 154 kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
241 kj
Thursday 2/21/19
✅ 666 kj
Sunday 5/20/18
30 min Maroon 5 Ride
Cody Rigsby
218 kj
Saturday 2/2/19
✅ 465 kj
Thursday 2/7/19