Shake and Bake
Workouts
Tuesday 4/27/21 @ 9:36 PM
92kj
45rpm
36%
9mph
Tuesday 4/6/21 @ 12:8 PM
✅
178kj
93rpm
34%
16mph
Wednesday 6/24/20 @ 7:56 PM
✅
242kj
77rpm
45%
18mph
Saturday 6/13/20 @ 1:54 PM
226kj
76rpm
45%
18mph
Sunday 10/13/19 @ 4:20 PM
✅
412kj
81rpm
38%
16mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 9:17 AM
✅
333kj
77rpm
43%
18mph
Monday 5/27/19 @ 2:19 PM
302kj
71rpm
44%
17mph
Friday 12/20/19 @ 11:1 AM
✅
234kj
75rpm
53%
21mph
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Wednesday 11/13/19 @ 10:40 AM
✅
335kj
80rpm
40%
17mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
Monday 10/28/19 @ 7:25 PM
✅
333kj
80rpm
42%
18mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Saturday 6/29/19 @ 3:20 PM
59kj
72rpm
42%
16mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Sunday 7/7/19 @ 2:6 PM
✅
301kj
81rpm
39%
16mph
Friday 7/5/19 @ 5:5 PM
✅
367kj
80rpm
43%
18mph
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Workouts
226
kj
Saturday 6/13/20
406
kj
Saturday 10/12/19
293
kj
Wednesday 8/7/19