Shake and Bake

Workouts

Saturday 5/1/21 @ 11:39 AM
✅
625kj
91rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 1:37 PM
403kj
98rpm
39%
19mph
Tuesday 1/4/22 @ 12:29 PM
✅
342kj
89rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/7/21 @ 4:58 PM
236kj
85rpm
41%
18mph
Friday 1/8/21 @ 12:25 PM
✅
439kj
90rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 8:8 PM
240kj
102rpm
36%
18mph
Tuesday 12/22/20 @ 12:19 PM
✅
442kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:45 PM
237kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 12:42 PM
✅
409kj
82rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:50 PM
212kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 5/1/21
403 kj
Thursday 3/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 342 kj
Tuesday 1/4/22
236 kj
Tuesday 12/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 439 kj
Friday 1/8/21
240 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 12/22/20
237 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Wednesday 12/30/20
212 kj
Friday 12/4/20