Shake and Bake

Workouts

Saturday 8/27/22 @ 2:38 PM
141kj
62rpm
41%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/29/22 @ 8:20 PM
178kj
75rpm
41%
16mph
Wednesday 8/17/22 @ 11:31 AM
100kj
57rpm
38%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
202kj
80rpm
41%
17mph
Tuesday 5/24/22 @ 11:47 AM
108kj
56rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:30 PM
220kj
83rpm
41%
17mph
Tuesday 5/10/22 @ 11:42 AM
137kj
59rpm
43%
14mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
Tuesday 5/10/22 @ 2:3 AM
108kj
57rpm
40%
12mph
30 min R&B Ride
Hannah Frankson
Thursday 3/31/22 @ 11:32 AM
179kj
82rpm
38%
16mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 9:54 PM
191kj
83rpm
39%
16mph
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
141 kj
Saturday 8/27/22
178 kj
Monday 8/29/22
30 min Club Bangers Ride
Alex Toussaint
100 kj
Wednesday 8/17/22
202 kj
Saturday 8/6/22
30 min Club Bangers Ride
Alex Toussaint
108 kj
Tuesday 5/24/22
220 kj
Saturday 4/23/22
30 min Dancehall Ride
Hannah Frankson
137 kj
Tuesday 5/10/22
237 kj
Saturday 4/10/21
30 min R&B Ride
Hannah Frankson
108 kj
Tuesday 5/10/22
179 kj
Thursday 3/31/22
30 min Beyoncé Two for One Ride
Alex & Tunde
123 kj
Tuesday 11/16/21
249 kj
Tuesday 11/10/20
30 min Fresh Friday Ride
Denis Morton
106 kj
Sunday 5/16/21
191 kj
Friday 5/7/21
45 min Club Bangers Ride
Alex Toussaint
200 kj
Thursday 4/22/21
316 kj
Monday 3/16/20
30 min Outkast Ride
Denis Morton
112 kj
Monday 4/19/21
238 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/8/21
238 kj
Friday 10/23/20