Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 5:20 PM
75kj
53rpm
58%
18mph
Saturday 4/10/21 @ 12:22 PM
113kj
57rpm
41%
13mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/28/21 @ 6:41 PM
201kj
59rpm
50%
16mph
Saturday 3/20/21 @ 11:11 AM
100kj
64rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 8:35 PM
201kj
70rpm
45%
17mph

Workouts

10 min Climb Ride
Ally Love
49 kj
Wednesday 12/15/21
75 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Hannah Frankson
113 kj
Saturday 4/10/21
201 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
100 kj
Saturday 3/20/21
201 kj
Tuesday 2/23/21