Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:27 AM
63kj
59rpm
36%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 12:12 AM
137kj
75rpm
43%
17mph
Tuesday 9/20/22 @ 11:3 AM
54kj
55rpm
41%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 8/18/22 @ 10:45 AM
115kj
84rpm
40%
17mph
Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
277kj
69rpm
61%
23mph
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 12:36 AM
275kj
81rpm
46%
19mph
Monday 3/21/22 @ 9:8 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/20/22 @ 7:9 PM
65kj
80rpm
38%
16mph
Tuesday 1/11/22 @ 1:0 AM
58kj
56rpm
41%
13mph
15 min Soul Ride
Ally Love
Thursday 12/30/21 @ 11:28 AM
99kj
82rpm
39%
17mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
334kj
83rpm
41%
17mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:28 PM
440kj
85rpm
46%
20mph
Wednesday 3/31/21 @ 11:20 PM
98kj
63rpm
35%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:38 AM
320kj
84rpm
47%
20mph
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 2/27/21 @ 3:30 PM
270kj
80rpm
45%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
63 kj
Wednesday 5/3/23
137 kj
Wednesday 7/19/23
15 min R&B Ride
Hannah Frankson
54 kj
Tuesday 9/20/22
115 kj
Thursday 8/18/22
20 min FTP Test Ride
Denis Morton
9 kj
Tuesday 8/30/22
277 kj
Saturday 2/20/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
133 kj
Monday 3/14/22
275 kj
Saturday 3/12/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Monday 3/21/22
65 kj
Sunday 3/20/22
15 min Soul Ride
Ally Love
58 kj
Tuesday 1/11/22
99 kj
Thursday 12/30/21
45 min Lil Wayne Ride
Alex Toussaint
141 kj
Tuesday 12/14/21
334 kj
Wednesday 7/22/20
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
440 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
98 kj
Wednesday 3/31/21
320 kj
Saturday 4/3/21
30 min BHM Celebration Ride
Cody Rigsby
92 kj
Tuesday 3/23/21
270 kj
Saturday 2/27/21