Shake and Bake
Workouts
Friday 8/27/21 @ 3:16 PM
110kj
85rpm
40%
17mph
Friday 5/22/20 @ 8:55 AM
✅
156kj
79rpm
48%
20mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Saturday 6/13/20 @ 3:13 PM
114kj
84rpm
36%
16mph
Thursday 12/26/19 @ 11:2 PM
✅
184kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 1:30 PM
91kj
79rpm
35%
14mph
Sunday 10/27/19 @ 9:38 PM
✅
162kj
85rpm
42%
18mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Workouts
184
kj
Thursday 12/17/20
401
kj
Saturday 11/28/20
255
kj
Monday 8/5/19
597
kj
Saturday 10/19/19
386
kj
Saturday 12/21/19
364
kj
Sunday 11/3/19