Shake and Bake

Workouts

Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 1:16 PM
133kj
85rpm
38%
17mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Monday 11/23/20
✅ 372 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/3/19
✅ 479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/9/19
✅ 515 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 4/5/20
✅ 233 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 9/14/20
✅ 351 kj
Monday 7/1/19
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Saturday 4/25/20
133 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 10/22/19
✅ 212 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 2/14/20
✅ 493 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 9/4/19
✅ 392 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 8/29/19
✅ 361 kj
Thursday 8/29/19