Shake and Bake
Workouts
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Wednesday 6/3/20 @ 1:30 PM
91kj
79rpm
35%
14mph
Wednesday 4/3/19 @ 8:53 PM
✅
237kj
87rpm
48%
21mph
Monday 5/11/20 @ 12:8 PM
48kj
88rpm
32%
15mph
Saturday 3/28/20 @ 4:47 PM
✅
100kj
89rpm
44%
20mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Sunday 1/19/20 @ 6:4 PM
120kj
95rpm
34%
16mph
Thursday 1/23/20 @ 12:40 AM
✅
210kj
83rpm
47%
20mph
Workouts
186
kj
Thursday 1/14/21
162
kj
Wednesday 11/25/20
226
kj
Sunday 4/5/20
186
kj
Saturday 9/5/20
255
kj
Monday 8/5/19
173
kj
Tuesday 10/22/19
454
kj
Friday 2/14/20
120
kj
Sunday 1/19/20