Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Wednesday 11/22/23 @ 5:37 PM
✅
416kj
82rpm
44%
19mph
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
Tuesday 11/3/20 @ 6:0 PM
✅
286kj
85rpm
44%
19mph
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 4:4 PM
✅
405kj
86rpm
43%
19mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Monday 1/25/21 @ 11:2 PM
✅
383kj
84rpm
43%
19mph
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Saturday 10/17/20 @ 4:16 PM
✅
390kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Monday 10/5/20 @ 7:4 PM
✅
383kj
87rpm
42%
19mph
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Workouts
300
kj
Wednesday 9/29/21
626
kj
Wednesday 5/6/20
308
kj
Monday 1/18/21
273
kj
Wednesday 12/11/19
280
kj
Wednesday 9/2/20