Shake and Bake

Workouts

Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:38 PM
✅
671kj
73rpm
48%
19mph
Thursday 1/14/21 @ 4:0 PM
✅
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 PM
✅
539kj
73rpm
49%
19mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 5:48 PM
✅
395kj
73rpm
48%
19mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:58 PM
✅
520kj
77rpm
46%
19mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:27 PM
✅
829kj
71rpm
50%
19mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:18 PM
✅
391kj
81rpm
44%
19mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:23 PM
✅
381kj
78rpm
45%
18mph
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:53 PM
✅
286kj
79rpm
40%
17mph
Saturday 12/21/19 @ 2:57 PM
✅
386kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 3:32 PM
347kj
73rpm
48%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/6/21
✅ 671 kj
Sunday 2/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 186 kj
Thursday 1/14/21
161 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 539 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 10/14/20
✅ 395 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 520 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
✅ 829 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 4/19/20
✅ 391 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 3/30/20
✅ 381 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 1/13/20
✅ 286 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 12/21/19
347 kj
Saturday 1/4/20