Shake and Bake

Workouts

Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
183 kj
Monday 11/14/22
✅ 279 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 3/25/20
✅ 450 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 4/5/20
✅ 261 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/21/22
✅ 57 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/2/21
✅ 474 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 3/23/20
✅ 410 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 9/14/20
✅ 389 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 10/22/19
✅ 266 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 2/14/20
✅ 536 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 9/4/19
✅ 417 kj
Tuesday 9/3/19