Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Friday 6/12/20 @ 9:55 PM
✅
387kj
80rpm
53%
22mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Wednesday 10/7/20 @ 8:47 AM
✅
759kj
81rpm
51%
22mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Thursday 6/4/20 @ 1:7 PM
✅
189kj
75rpm
41%
16mph
Tuesday 3/19/19 @ 9:8 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Sunday 3/8/20 @ 2:4 PM
✅
658kj
83rpm
48%
21mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Friday 9/6/19 @ 5:56 PM
✅
468kj
80rpm
48%
20mph
Workouts
180
kj
Friday 12/25/20
226
kj
Sunday 4/5/20
289
kj
Monday 9/14/20
454
kj
Friday 2/14/20