Shake and Bake

Workouts

Monday 11/16/20 @ 10:51 AM
✅
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Monday 4/20/20 @ 2:2 PM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Tuesday 3/24/20 @ 7:27 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Saturday 4/25/20 @ 4:17 PM
✅
106kj
85rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Friday 4/17/20 @ 6:8 PM
✅
48kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Tuesday 3/10/20 @ 12:8 PM
✅
214kj
86rpm
39%
17mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 11:15 PM
130kj
78rpm
35%
14mph
Wednesday 12/11/19 @ 1:31 AM
✅
99kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Monday 11/16/20
104 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 4/20/20
126 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Tuesday 3/24/20
111 kj
Monday 5/11/20
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Saturday 4/25/20
60 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/13/20
219 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 4/17/20
37 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 4/1/20
180 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 3/29/20
231 kj
Saturday 3/28/20
30 min Big Band Ride
Leanne Hainsby
✅ 214 kj
Tuesday 3/10/20
130 kj
Thursday 2/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Wednesday 12/11/19
71 kj
Sunday 3/8/20