Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:39 AM
✅
110kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:27 PM
74kj
62rpm
37%
13mph
Thursday 2/3/22 @ 1:22 PM
✅
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Saturday 10/9/21 @ 3:7 PM
✅
116kj
81rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/5/21 @ 6:46 PM
76kj
67rpm
37%
13mph
Sunday 1/10/21 @ 3:45 PM
✅
244kj
74rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
Wednesday 12/16/20 @ 12:40 PM
✅
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 12:35 AM
101kj
69rpm
34%
13mph
Saturday 4/4/20 @ 1:23 PM
✅
226kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Friday 3/13/20 @ 2:10 PM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Wednesday 3/11/20 @ 2:12 PM
✅
196kj
82rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:10 PM
113kj
68rpm
36%
13mph
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Wednesday 12/11/19 @ 1:31 AM
✅
99kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 110 kj
Tuesday 1/17/23
74 kj
Monday 1/31/22
30 min EMINEM Ride
Denis Morton
✅ 131 kj
Thursday 2/3/22
102 kj
Sunday 1/30/22
20 min 80s Ride
Robin Arzón
✅ 116 kj
Saturday 10/9/21
76 kj
Tuesday 10/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 244 kj
Sunday 1/10/21
148 kj
Sunday 12/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Wednesday 12/16/20
101 kj
Thursday 4/4/19
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Saturday 4/4/20
122 kj
Thursday 8/8/19
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Friday 3/13/20
106 kj
Sunday 2/2/20
30 min 80s Ride
Cody Rigsby
✅ 196 kj
Wednesday 3/11/20
113 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 2/1/20
125 kj
Friday 1/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Wednesday 12/11/19
75 kj
Wednesday 5/8/19