Shake and Bake
Workouts
Sunday 9/25/22 @ 5:11 PM
207kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Wednesday 9/7/22 @ 12:17 PM
127kj
76rpm
34%
14mph
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
Sunday 7/17/22 @ 7:31 PM
208kj
80rpm
34%
14mph
Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
Thursday 9/9/21 @ 12:29 PM
127kj
74rpm
35%
14mph
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
Friday 5/21/21 @ 12:12 PM
205kj
80rpm
34%
14mph
Monday 7/26/21 @ 11:45 AM
✅
619kj
97rpm
47%
22mph
Sunday 5/9/21 @ 5:50 PM
350kj
85rpm
34%
15mph
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
Friday 3/19/21 @ 12:11 PM
201kj
74rpm
36%
14mph
Wednesday 12/30/20 @ 1:45 PM
✅
606kj
90rpm
49%
22mph
Friday 9/18/20 @ 12:3 PM
217kj
72rpm
39%
15mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
Saturday 6/6/20 @ 11:5 PM
109kj
69rpm
48%
17mph
Wednesday 12/25/19 @ 1:40 PM
✅
186kj
77rpm
54%
21mph
Monday 3/23/20 @ 12:11 AM
119kj
75rpm
41%
16mph
Wednesday 3/11/20 @ 10:47 AM
✅
230kj
91rpm
45%
21mph
Workouts
127
kj
Wednesday 9/7/22
127
kj
Thursday 9/9/21
350
kj
Sunday 5/9/21
201
kj
Friday 3/19/21
217
kj
Friday 9/18/20
109
kj
Saturday 6/6/20