Shake and Bake
Workouts
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Sunday 2/12/23 @ 7:7 PM
✅
338kj
87rpm
40%
18mph
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Monday 1/30/23 @ 10:27 PM
✅
326kj
86rpm
39%
17mph
Friday 12/9/22 @ 1:1 PM
132kj
80rpm
32%
14mph
Monday 12/5/22 @ 2:29 PM
✅
221kj
91rpm
37%
17mph
Wednesday 11/9/22 @ 3:26 PM
127kj
79rpm
33%
14mph
Saturday 11/12/22 @ 4:28 PM
✅
212kj
90rpm
38%
17mph
Thursday 11/4/21 @ 12:32 PM
116kj
77rpm
33%
13mph
Thursday 10/14/21 @ 12:0 PM
✅
184kj
86rpm
37%
16mph
Saturday 6/6/20 @ 11:5 PM
109kj
69rpm
48%
17mph
Sunday 3/14/21 @ 4:24 PM
✅
141kj
70rpm
51%
19mph
Saturday 1/9/21 @ 5:58 PM
155kj
76rpm
39%
15mph
Thursday 12/31/20 @ 3:0 PM
✅
181kj
79rpm
40%
16mph
Monday 11/2/20 @ 3:8 PM
258kj
61rpm
48%
16mph
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
Wednesday 7/1/20 @ 12:57 AM
143kj
80rpm
43%
17mph
Wednesday 7/22/20 @ 12:37 PM
✅
156kj
82rpm
43%
18mph
Monday 3/2/20 @ 11:57 PM
35kj
95rpm
26%
13mph
Tuesday 6/16/20 @ 10:31 AM
✅
56kj
88rpm
35%
16mph
Workouts
181
kj
Wednesday 2/8/23
184
kj
Friday 1/27/23
127
kj
Wednesday 11/9/22
116
kj
Thursday 11/4/21
109
kj
Saturday 6/6/20
155
kj
Saturday 1/9/21