Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:16 PM
125kj
78rpm
33%
14mph
Tuesday 4/11/23 @ 3:6 PM
✅
189kj
89rpm
36%
17mph
Wednesday 2/22/23 @ 1:37 PM
140kj
74rpm
36%
14mph
Thursday 2/23/23 @ 5:28 PM
✅
204kj
87rpm
38%
17mph
Friday 12/2/22 @ 1:50 PM
137kj
78rpm
34%
14mph
Tuesday 10/27/20 @ 5:31 PM
✅
158kj
85rpm
34%
15mph
Friday 5/14/21 @ 12:12 PM
191kj
82rpm
33%
14mph
Tuesday 1/19/21 @ 4:57 PM
✅
314kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 12:11 PM
205kj
74rpm
36%
14mph
Tuesday 4/27/21 @ 3:38 PM
✅
307kj
87rpm
38%
17mph
Saturday 4/24/21 @ 2:11 PM
270kj
84rpm
33%
14mph
Friday 4/23/21 @ 4:28 PM
✅
385kj
85rpm
38%
17mph
Saturday 2/20/21 @ 3:57 PM
259kj
74rpm
36%
14mph
Monday 2/22/21 @ 6:59 AM
✅
416kj
85rpm
39%
17mph
Monday 1/25/21 @ 4:57 PM
193kj
76rpm
35%
14mph
Monday 1/25/21 @ 4:6 PM
✅
297kj
88rpm
37%
17mph
Tuesday 1/19/21 @ 2:10 AM
187kj
84rpm
33%
14mph
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
Saturday 6/27/20 @ 5:52 PM
161kj
82rpm
37%
15mph
Monday 6/29/20 @ 10:11 AM
✅
200kj
89rpm
38%
17mph
Workouts
125
kj
Wednesday 10/5/22
191
kj
Friday 5/14/21
270
kj
Saturday 4/24/21
187
kj
Tuesday 1/19/21