Shake and Bake
Workouts
Friday 2/26/21 @ 1:4 PM
188kj
80rpm
33%
14mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 11/22/22 @ 1:7 PM
127kj
77rpm
34%
14mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/17/21 @ 10:25 PM
292kj
84rpm
34%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 3:26 PM
293kj
79rpm
35%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 2/2/21 @ 1:9 PM
191kj
73rpm
35%
14mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 10/8/22 @ 4:15 PM
128kj
82rpm
33%
14mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 5/11/21 @ 11:59 AM
190kj
83rpm
32%
14mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 10/21/21 @ 12:35 PM
124kj
75rpm
34%
14mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/16/21 @ 12:35 PM
120kj
76rpm
34%
13mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 1/16/21 @ 6:2 PM
147kj
79rpm
36%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
127
kj
Tuesday 11/22/22
128
kj
Saturday 10/8/22
190
kj
Tuesday 5/11/21
124
kj
Thursday 10/21/21
120
kj
Thursday 9/16/21
147
kj
Saturday 1/16/21