Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:19 PM
✅
153kj
71rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 3/24/22 @ 2:33 PM
138kj
76rpm
43%
17mph
Thursday 8/13/20 @ 9:43 AM
248kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
✅
273kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Sunday 6/20/21 @ 2:53 PM
✅
257kj
79rpm
46%
19mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 2:50 AM
233kj
82rpm
43%
18mph
Thursday 12/10/20 @ 12:24 AM
✅
261kj
71rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
259kj
76rpm
47%
19mph
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 11:30 AM
✅
240kj
73rpm
46%
18mph
30 min D Smith Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:49 AM
211kj
76rpm
43%
17mph
Saturday 5/16/20 @ 1:20 PM
✅
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
255kj
76rpm
47%
18mph
Tuesday 5/5/20 @ 11:15 AM
✅
281kj
83rpm
45%
19mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 2:1 AM
256kj
76rpm
47%
19mph
Monday 4/27/20 @ 11:7 PM
254kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 153 kj
Wednesday 2/23/22
138 kj
Thursday 3/24/22
30 min Prince Ride
Ally & Emma
248 kj
Thursday 8/13/20
✅ 273 kj
Sunday 8/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
276 kj
Tuesday 11/10/20
✅ 286 kj
Tuesday 11/10/20
30 min Juneteenth Ride
Alex Toussaint
✅ 257 kj
Sunday 6/20/21
233 kj
Friday 11/5/21
30 min Nicki Minaj Ride
Ally Love
✅ 261 kj
Thursday 12/10/20
259 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 242 kj
Saturday 12/5/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 6/10/20
211 kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 263 kj
Saturday 5/16/20
255 kj
Friday 5/15/20
30 min HIIT Ride
Kendall Toole
✅ 281 kj
Tuesday 5/5/20
256 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
254 kj
Monday 4/27/20
✅ 279 kj
Monday 3/30/20