Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
Friday 5/21/21 @ 11:39 AM
139kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 11:17 PM
✅
192kj
60rpm
59%
19mph
Wednesday 5/12/21 @ 11:59 AM
259kj
79rpm
46%
19mph
Wednesday 5/12/21 @ 10:3 PM
✅
355kj
59rpm
68%
21mph
Monday 10/12/20 @ 12:22 PM
197kj
65rpm
45%
16mph
Thursday 10/8/20 @ 9:56 PM
✅
279kj
46rpm
66%
17mph
Thursday 7/9/20 @ 11:37 AM
244kj
73rpm
46%
18mph
Tuesday 6/23/20 @ 4:32 PM
✅
472kj
44rpm
92%
23mph
Thursday 7/2/20 @ 12:3 AM
265kj
73rpm
49%
19mph
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
Wednesday 6/10/20 @ 11:30 AM
240kj
73rpm
46%
18mph
Wednesday 6/10/20 @ 5:20 PM
✅
420kj
50rpm
79%
22mph
Saturday 5/16/20 @ 1:20 PM
263kj
81rpm
45%
19mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
Wednesday 5/6/20 @ 9:20 PM
238kj
74rpm
46%
18mph
Tuesday 5/5/20 @ 4:3 PM
✅
347kj
48rpm
77%
21mph
Thursday 3/5/20 @ 9:26 PM
✅
413kj
77rpm
47%
19mph
Monday 4/27/20 @ 4:44 PM
349kj
68rpm
49%
18mph
Workouts
276
kj
Tuesday 11/10/20
197
kj
Monday 10/12/20
244
kj
Thursday 7/9/20
263
kj
Saturday 5/16/20
238
kj
Wednesday 5/6/20
349
kj
Monday 4/27/20