Shake and Bake

Workouts

Tuesday 10/20/20 @ 12:36 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 12:46 PM
βœ…
73kj
90rpm
38%
17mph
Thursday 8/20/20 @ 1:29 PM
βœ…
151kj
78rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Thursday 8/20/20 @ 1:1 PM
0kj
0rpm
35%
0mph
Saturday 8/15/20 @ 12:42 PM
βœ…
254kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:13 AM
243kj
83rpm
43%
18mph
Monday 8/3/20 @ 12:33 PM
214kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
βœ…
242kj
82rpm
43%
18mph
Friday 5/29/20 @ 12:58 PM
βœ…
106kj
84rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Sunday 5/3/20 @ 11:36 AM
101kj
90rpm
37%
17mph
Friday 5/29/20 @ 12:25 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:25 AM
βœ…
214kj
76rpm
43%
17mph
Wednesday 5/20/20 @ 11:55 AM
236kj
79rpm
44%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:56 PM
βœ…
257kj
83rpm
43%
18mph
Wednesday 4/29/20 @ 1:7 PM
245kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
283kj
86rpm
45%
19mph
Wednesday 12/4/19 @ 11:33 AM
142kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:37 AM
βœ…
203kj
77rpm
42%
17mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 10:54 AM
βœ…
389kj
85rpm
44%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
48 kj
Tuesday 10/20/20
βœ… 73 kj
Thursday 10/15/20
20 min New Tracks Ride
Olivia Amato
βœ… 151 kj
Thursday 8/20/20
0 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Saturday 8/15/20
243 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Monday 8/3/20
βœ… 242 kj
Thursday 7/30/20
15 min Soul Music Ride
Ally Love
βœ… 106 kj
Friday 5/29/20
101 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Friday 5/29/20
βœ… 214 kj
Thursday 5/28/20
30 min 70s Ride: Live from Home
Leanne Hainsby
236 kj
Wednesday 5/20/20
βœ… 257 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
245 kj
Wednesday 4/29/20
βœ… 283 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 12/4/19
βœ… 203 kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
βœ… 389 kj
Saturday 7/20/19