Shake and Bake

Workouts

Friday 4/15/22 @ 12:37 PM
✅
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Monday 11/13/23 @ 11:43 AM
✅
160kj
81rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 1:41 PM
133kj
76rpm
35%
14mph
Wednesday 2/17/21 @ 2:9 PM
✅
222kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 1:31 PM
150kj
92rpm
32%
15mph
Monday 3/7/22 @ 1:38 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 1:6 PM
193kj
84rpm
32%
14mph
Sunday 9/13/20 @ 2:30 PM
✅
81kj
86rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Sunday 4/18/21 @ 1:34 PM
79kj
81rpm
32%
14mph
Tuesday 9/3/19 @ 11:10 AM
✅
216kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 3/25/21 @ 12:51 PM
154kj
82rpm
36%
15mph
Wednesday 10/10/18 @ 11:36 AM
✅
194kj
87rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/23/20 @ 12:11 PM
157kj
100rpm
37%
18mph
Wednesday 1/22/20 @ 11:27 AM
✅
204kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:18 PM
171kj
91rpm
34%
16mph
Saturday 8/15/20 @ 12:42 PM
✅
254kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:41 AM
178kj
81rpm
39%
16mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 12:33 PM
✅
230kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 4/15/22
202 kj
Tuesday 4/5/22
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 160 kj
Monday 11/13/23
133 kj
Sunday 11/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Wednesday 2/17/21
150 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 3/7/22
193 kj
Thursday 10/14/21
20 min Recovery Ride
Denis Morton
✅ 81 kj
Sunday 9/13/20
79 kj
Sunday 4/18/21
30 min Low Impact Ride
Denis Morton
✅ 216 kj
Tuesday 9/3/19
154 kj
Thursday 3/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Wednesday 10/10/18
157 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Wednesday 1/22/20
171 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Saturday 8/15/20
178 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
✅ 230 kj
Thursday 4/16/20