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Shake and Bake
5texansinnj
Bwater NJ/Pocono Pines PA
81 🔥
Beat danapittner
VS
danapittner
EHT NJ
4
Beat 5texansinnj
Workouts
Previous Workouts
Next Workouts
Friday 4/15/22 @ 12:37 PM
✅
327
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/5/22 @ 1:18 PM
202
kj
85
rpm
33
%
14
mph
Monday 11/13/23 @ 11:43 AM
✅
160
kj
81
rpm
36
%
15
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Sunday 11/19/23 @ 1:41 PM
133
kj
76
rpm
35
%
14
mph
Wednesday 2/17/21 @ 2:9 PM
✅
222
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 4/6/23 @ 1:31 PM
150
kj
92
rpm
32
%
15
mph
Monday 3/7/22 @ 1:38 PM
✅
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/14/21 @ 1:6 PM
193
kj
84
rpm
32
%
14
mph
Sunday 9/13/20 @ 2:30 PM
✅
81
kj
86
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
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Sunday 4/18/21 @ 1:34 PM
79
kj
81
rpm
32
%
14
mph
Tuesday 9/3/19 @ 11:10 AM
✅
216
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 3/25/21 @ 12:51 PM
154
kj
82
rpm
36
%
15
mph
Wednesday 10/10/18 @ 11:36 AM
✅
194
kj
87
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/23/20 @ 12:11 PM
157
kj
100
rpm
37
%
18
mph
Wednesday 1/22/20 @ 11:27 AM
✅
204
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/10/20 @ 12:18 PM
171
kj
91
rpm
34
%
16
mph
Saturday 8/15/20 @ 12:42 PM
✅
254
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 11:41 AM
178
kj
81
rpm
39
%
16
mph
Thursday 7/4/19 @ 2:9 PM
226
kj
80
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 4/16/20 @ 12:33 PM
✅
230
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
5texansinnj
Bwater NJ/Pocono Pines PA
81 🔥
Beat danapittner
VS
danapittner
EHT NJ
4
Beat 5texansinnj
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 4/15/22
202
kj
Tuesday 4/5/22
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
160
kj
Monday 11/13/23
133
kj
Sunday 11/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
222
kj
Wednesday 2/17/21
150
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Monday 3/7/22
193
kj
Thursday 10/14/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 9/13/20
79
kj
Sunday 4/18/21
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
216
kj
Tuesday 9/3/19
154
kj
Thursday 3/25/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 10/10/18
157
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Wednesday 1/22/20
171
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
254
kj
Saturday 8/15/20
178
kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
226
kj
Thursday 7/4/19
✅
230
kj
Thursday 4/16/20
Previous Workouts
Next Workouts