Shake and Bake

Workouts

Thursday 11/3/22 @ 1:13 PM
212kj
76rpm
44%
17mph
30 min Climb Ride
Denis Morton
Sunday 1/7/24 @ 12:50 AM
βœ…
272kj
70rpm
50%
19mph
Monday 12/20/21 @ 4:1 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 1:19 PM
βœ…
273kj
84rpm
44%
19mph
Sunday 6/13/21 @ 1:41 PM
130kj
80rpm
34%
14mph
30 min Classic Rock Ride
Denis Morton
Friday 5/14/21 @ 11:2 PM
βœ…
244kj
80rpm
44%
18mph
Sunday 10/18/20 @ 1:2 PM
242kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
Sunday 5/31/20 @ 2:4 PM
βœ…
232kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
Friday 12/6/19 @ 12:57 PM
221kj
75rpm
37%
15mph
45 min Classic Rock Ride
Hannah Corbin
Friday 12/6/19 @ 12:57 PM
βœ…
422kj
74rpm
50%
19mph
Sunday 7/21/19 @ 12:28 PM
213kj
80rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 6:15 PM
βœ…
284kj
81rpm
46%
19mph
Wednesday 3/27/19 @ 11:20 AM
334kj
77rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:55 PM
βœ…
626kj
75rpm
58%
23mph
Sunday 6/24/18 @ 11:53 AM
297kj
76rpm
42%
17mph
45 min Southern Rock Ride
Denis Morton
Saturday 6/23/18 @ 12:51 AM
βœ…
432kj
77rpm
48%
19mph
Tuesday 5/1/18 @ 11:18 AM
288kj
78rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 5/2/18 @ 1:51 AM
βœ…
426kj
84rpm
45%
19mph

Workouts

30 min Climb Ride
Denis Morton
212 kj
Thursday 11/3/22
βœ… 272 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 12/20/21
βœ… 273 kj
Friday 12/17/21
30 min Classic Rock Ride
Denis Morton
130 kj
Sunday 6/13/21
βœ… 244 kj
Friday 5/14/21
30 min Hamilton Ride
Robin ArzΓ³n
242 kj
Sunday 10/18/20
βœ… 395 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Denis Morton
βœ… 232 kj
Sunday 5/31/20
224 kj
Sunday 5/31/20
45 min Classic Rock Ride
Hannah Corbin
221 kj
Friday 12/6/19
βœ… 422 kj
Friday 12/6/19
30 min Paul McCartney & Wings Ride
Denis Morton
213 kj
Sunday 7/21/19
βœ… 284 kj
Tuesday 7/23/19
45 min Classic Rock Ride
Denis Morton
334 kj
Wednesday 3/27/19
βœ… 626 kj
Friday 3/1/19
45 min Southern Rock Ride
Denis Morton
297 kj
Sunday 6/24/18
βœ… 432 kj
Saturday 6/23/18
45 min Classic Rock Ride
Denis Morton
288 kj
Tuesday 5/1/18
βœ… 426 kj
Wednesday 5/2/18