Shake and Bake

Workouts

Thursday 1/20/22 @ 2:50 PM
80kj
80rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:55 PM
✅
86kj
81rpm
33%
14mph
Tuesday 4/27/21 @ 12:47 PM
✅
143kj
77rpm
43%
17mph
20 min Funk Ride
Sam Yo
Thursday 4/29/21 @ 9:0 PM
120kj
79rpm
39%
16mph
Friday 12/18/20 @ 2:18 PM
✅
76kj
75rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/9/21 @ 10:12 PM
63kj
75rpm
34%
14mph
Tuesday 12/4/18 @ 12:43 PM
✅
235kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/19/20 @ 9:53 PM
129kj
55rpm
42%
13mph
Tuesday 10/6/20 @ 11:51 AM
✅
192kj
72rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 10/4/20 @ 7:8 PM
0kj
0rpm
0%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
80 kj
Thursday 1/20/22
✅ 86 kj
Monday 5/17/21
20 min Funk Ride
Sam Yo
✅ 143 kj
Tuesday 4/27/21
120 kj
Thursday 4/29/21
15 min Low Impact Ride
Sam Yo
✅ 76 kj
Friday 12/18/20
63 kj
Tuesday 3/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Tuesday 12/4/18
129 kj
Thursday 11/19/20
30 min Classic Rock Ride
Emma Lovewell
✅ 192 kj
Tuesday 10/6/20
0 kj
Sunday 10/4/20