Shake and Bake

Workouts

Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 9:4 PM
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:44 PM
243kj
71rpm
47%
18mph
Wednesday 5/13/20 @ 6:25 PM
238kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 5:40 PM
261kj
84rpm
43%
18mph
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Saturday 4/18/20 @ 10:1 PM
106kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/5/20 @ 12:24 PM
108kj
79rpm
37%
15mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 10:36 PM
331kj
76rpm
43%
17mph
45 min Pop Ride
Denis Morton
Tuesday 4/7/20 @ 4:34 PM
298kj
76rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/20/20
266 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Tuesday 10/6/20
226 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
205 kj
Monday 6/22/20
201 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Tuesday 5/26/20
243 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Ben Alldis
238 kj
Wednesday 5/13/20
261 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 4/30/20
209 kj
Wednesday 2/5/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
246 kj
Wednesday 4/22/20
20 min Low Impact Ride
Denis Morton
106 kj
Saturday 4/18/20
108 kj
Thursday 3/5/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Thursday 4/16/20
171 kj
Thursday 4/16/20
45 min Pop Ride
Denis Morton
331 kj
Wednesday 4/8/20
298 kj
Tuesday 4/7/20