Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:29 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
βœ…
267kj
77rpm
47%
19mph
Friday 8/20/21 @ 6:9 PM
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/22/21 @ 2:12 PM
βœ…
82kj
87rpm
41%
18mph
Tuesday 6/22/21 @ 4:28 AM
βœ…
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 10:5 AM
55kj
89rpm
34%
16mph
Tuesday 7/27/21 @ 3:54 AM
94kj
83rpm
38%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 8:20 PM
βœ…
107kj
86rpm
39%
17mph
Saturday 5/29/21 @ 5:25 PM
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/13/21 @ 9:25 AM
βœ…
58kj
84rpm
36%
16mph
Monday 6/21/21 @ 6:15 PM
153kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 1:7 PM
βœ…
175kj
78rpm
46%
19mph
Wednesday 11/25/20 @ 1:7 AM
βœ…
152kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 10:43 PM
113kj
78rpm
44%
18mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
βœ…
374kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 5:30 PM
129kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 5:44 PM
βœ…
144kj
83rpm
41%
17mph
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:54 PM
βœ…
232kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 12/14/21
βœ… 267 kj
Tuesday 11/30/21
10 min Low Impact Ride
Leanne Hainsby
45 kj
Friday 8/20/21
βœ… 82 kj
Sunday 8/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Tuesday 6/22/21
55 kj
Tuesday 8/10/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 7/27/21
βœ… 107 kj
Tuesday 7/13/21
10 min Low Impact Ride
Denis Morton
45 kj
Saturday 5/29/21
βœ… 58 kj
Tuesday 7/13/21
20 min Pop Ride
Cody Rigsby
153 kj
Monday 6/21/21
βœ… 175 kj
Friday 6/25/21
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 11/25/20
113 kj
Saturday 11/28/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
βœ… 374 kj
Sunday 4/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Tuesday 2/4/20
βœ… 144 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 2/13/20
βœ… 232 kj
Friday 2/14/20