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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
50 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 10:3 PM
β
61
kj
90
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 6:10 PM
47
kj
85
rpm
33
%
15
mph
Friday 12/25/20 @ 4:19 PM
β
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/5/20 @ 4:45 PM
31
kj
72
rpm
31
%
12
mph
Tuesday 10/20/20 @ 6:9 PM
β
243
kj
78
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
128
kj
71
rpm
37
%
14
mph
Thursday 9/10/20 @ 3:26 PM
β
238
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 2:29 PM
170
kj
76
rpm
40
%
16
mph
Tuesday 9/8/20 @ 5:2 PM
β
236
kj
79
rpm
44
%
18
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 9/9/20 @ 7:22 PM
126
kj
74
rpm
35
%
14
mph
Saturday 8/29/20 @ 5:36 PM
β
193
kj
72
rpm
51
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 8/27/20 @ 3:9 PM
91
kj
70
rpm
38
%
14
mph
Tuesday 2/4/20 @ 5:30 PM
β
129
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 7/18/20 @ 2:50 PM
77
kj
80
rpm
32
%
13
mph
Thursday 7/9/20 @ 5:26 PM
β
185
kj
66
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/9/20 @ 9:59 PM
99
kj
62
rpm
35
%
12
mph
Wednesday 5/13/20 @ 6:58 PM
β
214
kj
75
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 5/1/20 @ 8:11 PM
98
kj
75
rpm
31
%
12
mph
Sunday 4/5/20 @ 8:16 PM
β
150
kj
80
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Sunday 5/10/20 @ 2:57 PM
76
kj
86
rpm
30
%
13
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
50 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
61
kj
Saturday 12/12/20
47
kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
52
kj
Friday 12/25/20
31
kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
243
kj
Tuesday 10/20/20
128
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
238
kj
Thursday 9/10/20
170
kj
Monday 9/14/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
236
kj
Tuesday 9/8/20
126
kj
Wednesday 9/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
193
kj
Saturday 8/29/20
91
kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
129
kj
Tuesday 2/4/20
77
kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
185
kj
Thursday 7/9/20
99
kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
214
kj
Wednesday 5/13/20
98
kj
Friday 5/1/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
150
kj
Sunday 4/5/20
76
kj
Sunday 5/10/20
Previous Workouts
Next Workouts