Shake and Bake
Workouts
Friday 8/13/21 @ 7:8 PM
✅
211kj
90rpm
45%
20mph
Tuesday 11/16/21 @ 12:54 PM
128kj
82rpm
39%
16mph
Wednesday 10/27/21 @ 7:52 PM
✅
182kj
87rpm
43%
19mph
Sunday 11/7/21 @ 5:52 PM
112kj
81rpm
37%
16mph
Saturday 7/10/21 @ 8:6 PM
✅
181kj
85rpm
44%
19mph
Thursday 9/23/21 @ 12:41 AM
106kj
75rpm
39%
15mph
Monday 9/13/21 @ 7:38 PM
✅
207kj
87rpm
46%
20mph
Monday 9/13/21 @ 11:48 AM
133kj
87rpm
39%
17mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Wednesday 6/30/21 @ 11:29 AM
225kj
81rpm
42%
18mph
Friday 12/20/19 @ 10:27 PM
✅
319kj
86rpm
47%
20mph
Monday 11/30/20 @ 10:26 PM
227kj
74rpm
45%
17mph
Wednesday 11/18/20 @ 8:10 PM
✅
302kj
88rpm
45%
20mph
Sunday 11/22/20 @ 1:12 PM
238kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 9:46 PM
251kj
76rpm
47%
18mph
Tuesday 4/28/20 @ 7:44 PM
✅
312kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 1:58 PM
268kj
79rpm
47%
19mph
Workouts
106
kj
Thursday 9/23/21
264
kj
Friday 11/13/20
268
kj
Wednesday 4/22/20