Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:33 PM
βœ…
238kj
44rpm
77%
21mph
20 min R&B Ride
Alex Toussaint
Thursday 2/16/23 @ 12:43 PM
92kj
62rpm
42%
15mph
Friday 4/15/22 @ 6:35 PM
βœ…
370kj
43rpm
79%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
Monday 2/7/22 @ 9:49 PM
βœ…
281kj
43rpm
85%
22mph
20 min Hip Hop Ride
Alex Toussaint
Friday 1/28/22 @ 1:19 PM
110kj
64rpm
43%
15mph
Tuesday 10/27/20 @ 8:47 PM
βœ…
174kj
48rpm
75%
21mph
15 min Soul Ride
Ally Love
Tuesday 4/20/21 @ 11:43 AM
89kj
60rpm
48%
16mph
Monday 1/11/21 @ 10:57 PM
βœ…
485kj
55rpm
68%
20mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 10:28 AM
345kj
64rpm
50%
18mph
Monday 10/19/20 @ 10:34 PM
430kj
52rpm
66%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 11:56 AM
βœ…
514kj
62rpm
60%
21mph
Sunday 5/31/20 @ 2:42 PM
βœ…
175kj
53rpm
65%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Saturday 9/12/20 @ 1:53 PM
234kj
57rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:37 PM
βœ…
275kj
61rpm
56%
19mph
Saturday 5/30/20 @ 2:15 PM
βœ…
450kj
42rpm
82%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:4 PM
321kj
72rpm
45%
17mph
Sunday 5/10/20 @ 1:10 PM
250kj
62rpm
55%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 9:20 PM
βœ…
324kj
64rpm
57%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 238 kj
Wednesday 1/11/23
92 kj
Thursday 2/16/23
30 min Hip Hop Ride
Kendall Toole
βœ… 370 kj
Friday 4/15/22
148 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 281 kj
Monday 2/7/22
110 kj
Friday 1/28/22
15 min Soul Ride
Ally Love
βœ… 174 kj
Tuesday 10/27/20
89 kj
Tuesday 4/20/21
45 min Hip Hop Ride
Hannah Frankson
βœ… 485 kj
Monday 1/11/21
345 kj
Monday 10/4/21
45 min Hip Hop Ride
Kendall Toole
430 kj
Monday 10/19/20
βœ… 514 kj
Friday 6/5/20
20 min Hip Hop Ride
Kendall Toole
βœ… 175 kj
Sunday 5/31/20
142 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
234 kj
Saturday 9/12/20
βœ… 275 kj
Friday 9/11/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 450 kj
Saturday 5/30/20
321 kj
Tuesday 2/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
250 kj
Sunday 5/10/20
βœ… 324 kj
Saturday 5/9/20