Shake and Bake

Workouts

Sunday 4/4/21 @ 12:37 PM
✅
364kj
95rpm
45%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
344kj
84rpm
49%
21mph
Thursday 3/18/21 @ 11:19 AM
✅
357kj
94rpm
45%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
324kj
80rpm
49%
21mph
Thursday 6/4/20 @ 11:24 AM
334kj
82rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
377kj
75rpm
56%
22mph
Wednesday 2/13/19 @ 1:16 PM
97kj
81rpm
47%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 1:19 AM
✅
113kj
86rpm
48%
21mph
Sunday 11/18/18 @ 4:43 PM
488kj
72rpm
53%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/23/18 @ 11:53 PM
✅
594kj
67rpm
61%
22mph
Monday 5/28/18 @ 11:58 AM
✅
474kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 6/22/18 @ 4:57 PM
433kj
73rpm
50%
19mph
Monday 6/18/18 @ 10:31 AM
✅
463kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 6/18/18 @ 10:33 PM
332kj
65rpm
55%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 364 kj
Sunday 4/4/21
344 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 357 kj
Thursday 3/18/21
324 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
334 kj
Thursday 6/4/20
✅ 377 kj
Wednesday 6/3/20
10 min Low Impact Ride
Olivia Amato
97 kj
Wednesday 2/13/19
✅ 113 kj
Saturday 2/16/19
45 min Intervals & Arms Ride
Ally Love
488 kj
Sunday 11/18/18
✅ 594 kj
Friday 11/23/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 474 kj
Monday 5/28/18
433 kj
Friday 6/22/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 463 kj
Monday 6/18/18
332 kj
Monday 6/18/18