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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
9
Beat auralsectspdx
VS
auralsectspdx
Happy Valley, OR
18 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Sunday 4/4/21 @ 12:37 PM
✅
364
kj
95
rpm
45
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 5:22 PM
344
kj
84
rpm
49
%
21
mph
Thursday 3/18/21 @ 11:19 AM
✅
357
kj
94
rpm
45
%
21
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:27 PM
324
kj
80
rpm
49
%
21
mph
Thursday 6/4/20 @ 11:24 AM
334
kj
82
rpm
50
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:56 PM
✅
377
kj
75
rpm
56
%
22
mph
Wednesday 2/13/19 @ 1:16 PM
97
kj
81
rpm
47
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Saturday 2/16/19 @ 1:19 AM
✅
113
kj
86
rpm
48
%
21
mph
Sunday 11/18/18 @ 4:43 PM
488
kj
72
rpm
53
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Friday 11/23/18 @ 11:53 PM
✅
594
kj
67
rpm
61
%
22
mph
Monday 5/28/18 @ 11:58 AM
✅
474
kj
76
rpm
51
%
20
mph
45 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 6/22/18 @ 4:57 PM
433
kj
73
rpm
50
%
19
mph
Monday 6/18/18 @ 10:31 AM
✅
463
kj
76
rpm
50
%
20
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 6/18/18 @ 10:33 PM
332
kj
65
rpm
55
%
20
mph
Previous Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
9
Beat auralsectspdx
VS
auralsectspdx
Happy Valley, OR
18 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
364
kj
Sunday 4/4/21
344
kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
357
kj
Thursday 3/18/21
324
kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
334
kj
Thursday 6/4/20
✅
377
kj
Wednesday 6/3/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
97
kj
Wednesday 2/13/19
✅
113
kj
Saturday 2/16/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
488
kj
Sunday 11/18/18
✅
594
kj
Friday 11/23/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
474
kj
Monday 5/28/18
433
kj
Friday 6/22/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
463
kj
Monday 6/18/18
332
kj
Monday 6/18/18
Previous Workouts