Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 1:27 PM
✅
365kj
87rpm
48%
21mph
Saturday 12/12/20 @ 6:24 PM
324kj
85rpm
48%
21mph
Sunday 8/23/20 @ 12:25 PM
330kj
86rpm
47%
21mph
Saturday 8/22/20 @ 4:56 PM
✅
361kj
84rpm
50%
21mph
Wednesday 8/12/20 @ 11:19 PM
362kj
86rpm
49%
21mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Thursday 8/6/20 @ 11:19 AM
332kj
85rpm
48%
21mph
Sunday 8/9/20 @ 9:1 PM
✅
394kj
86rpm
51%
22mph
Friday 6/26/20 @ 11:15 AM
337kj
89rpm
47%
21mph
Saturday 6/20/20 @ 1:54 PM
✅
354kj
89rpm
48%
21mph
Monday 10/14/19 @ 9:34 AM
320kj
76rpm
51%
20mph
Saturday 6/13/20 @ 5:44 PM
✅
338kj
74rpm
53%
21mph
Friday 3/20/20 @ 11:56 AM
✅
319kj
88rpm
47%
20mph
Saturday 3/21/20 @ 8:37 PM
308kj
82rpm
48%
20mph
Sunday 3/8/20 @ 1:6 PM
✅
459kj
86rpm
46%
20mph
Saturday 3/7/20 @ 2:56 PM
443kj
80rpm
48%
20mph
Monday 9/16/19 @ 9:39 AM
✅
314kj
84rpm
47%
20mph
Saturday 9/14/19 @ 8:23 PM
311kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:18 PM
✅
509kj
86rpm
48%
21mph
Thursday 11/22/18 @ 3:17 PM
353kj
80rpm
44%
18mph
5flavorskyoto
ATL-FGF FOR LIFE!
27
🔥
VS
alfamikefoxtrot
CT
20
Workouts
324
kj
Saturday 12/12/20
337
kj
Friday 6/26/20
353
kj
Thursday 11/22/18