Shake and Bake
VS
Workouts
Thursday 12/9/21 @ 12:4 PM
✅
214kj
90rpm
44%
20mph
Monday 12/13/21 @ 7:1 PM
140kj
80rpm
41%
17mph
Monday 8/30/21 @ 10:54 AM
✅
117kj
89rpm
40%
18mph
Saturday 8/28/21 @ 7:36 PM
87kj
72rpm
31%
16mph
Wednesday 7/21/21 @ 11:4 AM
✅
214kj
82rpm
47%
20mph
Saturday 7/31/21 @ 4:15 PM
112kj
76rpm
39%
16mph
Monday 2/22/21 @ 11:57 AM
✅
117kj
71rpm
56%
21mph
Wednesday 5/19/21 @ 9:41 PM
78kj
70rpm
47%
18mph
Saturday 12/5/20 @ 12:39 PM
✅
124kj
82rpm
51%
22mph
Thursday 3/18/21 @ 4:19 PM
77kj
76rpm
45%
18mph
Saturday 10/31/20 @ 1:32 PM
✅
99kj
81rpm
47%
20mph
Tuesday 2/16/21 @ 3:50 PM
83kj
78rpm
45%
18mph
Wednesday 10/7/20 @ 11:0 AM
✅
328kj
88rpm
47%
21mph
Saturday 10/24/20 @ 8:16 PM
217kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
Thursday 7/2/20 @ 11:16 AM
✅
336kj
83rpm
49%
21mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
Friday 2/7/20 @ 1:41 PM
✅
319kj
88rpm
46%
20mph
Monday 2/10/20 @ 8:39 PM
192kj
79rpm
41%
17mph
5flavorskyoto
ATL-FGF FOR LIFE!
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aimeespinsinatl
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