Shake and Bake

Workouts

Sunday 10/1/23 @ 10:53 AM
179kj
98rpm
39%
19mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/13/22 @ 1:52 PM
✅
191kj
94rpm
41%
20mph
Monday 7/11/22 @ 10:15 AM
79kj
94rpm
35%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 2:11 PM
✅
121kj
93rpm
46%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
179 kj
Sunday 10/1/23
✅ 191 kj
Sunday 3/13/22
10 min Low Impact Ride
Matt Wilpers
79 kj
Monday 7/11/22
✅ 121 kj
Monday 7/11/22