Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Saturday 4/24/21 @ 10:17 PM
97kj
84rpm
34%
15mph
20 min 90s Ride
Ally Love
Tuesday 4/20/21 @ 1:47 PM
✅
107kj
60rpm
45%
15mph
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
✅
126kj
59rpm
42%
13mph
Thursday 3/11/21 @ 10:54 PM
✅
92kj
77rpm
35%
14mph
20 min 90s Ride
Hannah Corbin
Monday 4/5/21 @ 12:16 PM
75kj
58rpm
41%
12mph
Sunday 4/4/21 @ 11:2 PM
✅
153kj
73rpm
38%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
Wednesday 3/31/21 @ 11:30 PM
✅
211kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Tuesday 3/30/21 @ 12:6 AM
✅
92kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 11:55 AM
90kj
56rpm
44%
14mph
Friday 3/26/21 @ 11:32 PM
✅
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
Monday 3/8/21 @ 12:24 AM
✅
88kj
80rpm
33%
14mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 1:23 PM
70kj
65rpm
36%
13mph
Monday 3/8/21 @ 10:36 PM
✅
86kj
81rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
101 kj
Friday 3/5/21
✅ 175 kj
Wednesday 4/28/21
20 min 90s Ride
Ally Love
97 kj
Saturday 4/24/21
✅ 107 kj
Tuesday 4/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
118 kj
Sunday 2/21/21
✅ 126 kj
Tuesday 4/6/21
20 min 90s Ride
Hannah Corbin
✅ 92 kj
Thursday 3/11/21
75 kj
Monday 4/5/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 153 kj
Sunday 4/4/21
106 kj
Tuesday 3/30/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 211 kj
Wednesday 3/31/21
79 kj
Wednesday 3/31/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 92 kj
Tuesday 3/30/21
90 kj
Monday 3/29/21
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 3/26/21
87 kj
Friday 3/26/21
20 min Soul Ride
Ally Love
✅ 88 kj
Monday 3/8/21
70 kj
Friday 3/26/21
20 min WHM: Caribbean Ride
Ally Love
✅ 86 kj
Monday 3/8/21
42 kj
Monday 3/22/21