Shake and Bake

Workouts

Sunday 10/2/22 @ 6:17 PM
97kj
80rpm
36%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 4:4 PM
✅
106kj
77rpm
38%
15mph
Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 1:46 PM
✅
177kj
75rpm
40%
16mph
Monday 5/31/21 @ 11:30 AM
151kj
77rpm
36%
15mph
30 min Silk Sonic Ride
Sam Yo
Thursday 5/27/21 @ 8:45 PM
✅
174kj
80rpm
38%
16mph
Friday 3/26/21 @ 11:32 PM
✅
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 9:3 PM
96kj
78rpm
35%
14mph
Wednesday 3/31/21 @ 11:30 PM
✅
211kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
165kj
81rpm
37%
16mph
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
97 kj
Sunday 10/2/22
✅ 106 kj
Saturday 10/8/22
30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Tuesday 7/19/22
✅ 174 kj
Friday 7/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
186 kj
Thursday 10/21/21
✅ 196 kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Monday 6/7/21
✅ 177 kj
Monday 6/7/21
30 min Silk Sonic Ride
Sam Yo
151 kj
Monday 5/31/21
✅ 174 kj
Thursday 5/27/21
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 3/26/21
96 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 211 kj
Wednesday 3/31/21
165 kj
Wednesday 3/31/21
30 min Outkast Ride
Denis Morton
145 kj
Monday 3/29/21
✅ 171 kj
Saturday 12/5/20
30 min Megan Thee Stallion Ride
Kendall Toole
101 kj
Friday 3/5/21
✅ 169 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
118 kj
Sunday 2/21/21
✅ 182 kj
Sunday 2/21/21