Shake and Bake
Workouts
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:6 AM
✅
135kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 9:48 AM
✅
233kj
77rpm
44%
18mph
Sunday 1/17/21 @ 3:34 PM
156kj
77rpm
38%
15mph
Friday 1/1/21 @ 7:50 PM
✅
418kj
77rpm
48%
19mph
Thursday 12/31/20 @ 7:46 PM
340kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 12:9 AM
✅
182kj
76rpm
48%
19mph
Sunday 12/20/20 @ 3:18 PM
139kj
76rpm
43%
17mph
Saturday 6/27/20 @ 3:54 PM
✅
307kj
83rpm
47%
20mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 10:3 AM
104kj
73rpm
39%
15mph
Tuesday 7/21/20 @ 3:24 PM
✅
117kj
78rpm
39%
16mph
Friday 2/14/20 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 12:5 PM
✅
220kj
88rpm
39%
18mph
Monday 7/13/20 @ 10:25 AM
✅
265kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 3:25 PM
263kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 11:33 PM
✅
162kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 2:35 PM
86kj
85rpm
32%
14mph
Friday 6/5/20 @ 10:40 AM
149kj
79rpm
43%
17mph
Thursday 6/4/20 @ 2:48 PM
✅
150kj
72rpm
38%
15mph
Workouts
340
kj
Thursday 12/31/20