Shake and Bake

Workouts

Monday 4/27/20 @ 11:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/6/20 @ 1:6 PM
161kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 1:15 AM
141kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
Friday 10/30/20 @ 11:23 PM
142kj
70rpm
38%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:27 PM
226kj
75rpm
44%
18mph
Saturday 10/17/20 @ 3:4 PM
256kj
84rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
273kj
78rpm
47%
19mph
Monday 9/14/20 @ 9:34 AM
248kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
281kj
74rpm
49%
19mph
Wednesday 7/1/20 @ 10:13 AM
366kj
76rpm
45%
18mph
45 min Seasons of Love Ride
Robin Arzón
Monday 5/1/17 @ 2:44 PM
415kj
73rpm
50%
19mph
Tuesday 4/14/20 @ 10:6 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 5/4/20 @ 5:13 PM
163kj
92rpm
40%
18mph
Sunday 12/29/19 @ 10:58 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:34 PM
193kj
81rpm
39%
17mph
Sunday 9/1/19 @ 11:23 PM
kj
rpm
%
0mph
30 min Motown Ride
Hannah Corbin
Friday 8/30/19 @ 3:25 PM
225kj
72rpm
46%
18mph
Tuesday 8/27/19 @ 11:28 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 4:30 PM
111kj
79rpm
38%
16mph

Workouts

20 min Low Impact Ride
Olivia Amato
kj
Monday 4/27/20
161 kj
Wednesday 5/6/20
20 min Year of Yes Ride
Robin Arzón
141 kj
Wednesday 12/16/20
147 kj
Tuesday 12/15/20
30 min Low Impact Ride
Jenn Sherman
142 kj
Friday 10/30/20
226 kj
Tuesday 10/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
256 kj
Saturday 10/17/20
273 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
248 kj
Monday 9/14/20
281 kj
Thursday 9/10/20
45 min Seasons of Love Ride
Robin Arzón
366 kj
Wednesday 7/1/20
415 kj
Monday 5/1/17
20 min 80s Ride
Cody Rigsby
kj
Tuesday 4/14/20
163 kj
Monday 5/4/20
30 min The Jess King Experience
Jess King
kj
Sunday 12/29/19
193 kj
Friday 12/20/19
30 min Motown Ride
Hannah Corbin
kj
Sunday 9/1/19
225 kj
Friday 8/30/19
20 min 90s Pop Ride
Alex Toussaint
kj
Tuesday 8/27/19
111 kj
Saturday 8/31/19