Shake and Bake
Workouts
Friday 10/16/20 @ 10:31 PM
232kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 11:28 PM
✅
301kj
84rpm
46%
20mph
Thursday 8/27/20 @ 11:44 PM
✅
285kj
83rpm
45%
19mph
Tuesday 6/22/21 @ 1:24 PM
200kj
79rpm
40%
17mph
Monday 3/9/20 @ 10:41 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:48 AM
✅
177kj
80rpm
52%
21mph
Wednesday 9/2/20 @ 9:48 AM
233kj
77rpm
44%
18mph
Sunday 1/17/21 @ 3:33 PM
✅
321kj
99rpm
42%
20mph
Friday 1/1/21 @ 7:50 PM
✅
418kj
77rpm
48%
19mph
Friday 1/1/21 @ 2:29 PM
350kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 12:9 AM
✅
182kj
76rpm
48%
19mph
Tuesday 12/8/20 @ 5:9 PM
156kj
87rpm
41%
18mph
Friday 11/20/20 @ 12:59 AM
✅
240kj
75rpm
46%
18mph
Friday 11/20/20 @ 1:0 AM
183kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 10:3 AM
104kj
73rpm
39%
15mph
Thursday 7/23/20 @ 12:29 PM
✅
128kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 11:33 PM
✅
162kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 1:7 PM
130kj
82rpm
39%
17mph
Friday 5/8/20 @ 12:33 AM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:57 PM
✅
300kj
93rpm
43%
20mph
Workouts
350
kj
Friday 1/1/21
183
kj
Friday 11/20/20
kj
Friday 5/8/20