Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:31 AM
210kj
74rpm
43%
17mph
Tuesday 6/22/21 @ 10:23 PM
✅
239kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 12:11 AM
130kj
84rpm
41%
18mph
Saturday 2/6/21 @ 4:57 PM
✅
251kj
86rpm
42%
18mph
Sunday 9/27/20 @ 11:58 PM
✅
285kj
78rpm
47%
19mph
Thursday 10/15/20 @ 10:5 AM
193kj
79rpm
40%
16mph
Wednesday 9/16/20 @ 9:35 AM
219kj
73rpm
44%
17mph
Sunday 9/6/20 @ 1:29 PM
✅
258kj
75rpm
47%
18mph
Wednesday 4/8/20 @ 9:54 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:9 AM
✅
111kj
88rpm
35%
16mph
Friday 4/10/20 @ 9:58 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 11:27 AM
✅
126kj
82rpm
38%
16mph
Tuesday 2/4/20 @ 11:17 AM
kj
rpm
%
0mph
Thursday 4/19/18 @ 1:23 PM
✅
349kj
85rpm
41%
18mph
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:58 PM
✅
318kj
82rpm
41%
17mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 6:52 PM
✅
201kj
90rpm
36%
17mph
Tuesday 7/2/19 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 8:47 PM
✅
150kj
90rpm
39%
17mph